It can occur before during or after activities such as walking and running.
Severe pain on side of foot after running.
Inflammation of the plantar fascia a.
This pain is felt on the lateral side of the foot.
Pain on outside of foot happens mainly because of a stress fracture.
If you feel pain when you first step out of bed in the morning or after long periods of rest you might have plantar fasciitis a k a.
Mild tendinitis is usually remedied with icing in the first 24 hours and then a few days off from running.